Researchers found that when people viewed their exercise as fun they ate less dessert, or were less likely to eat a tasty snack or drink after exercise.
Personally, I love to play sports. If I could organize a pick up basketball game at lunch time on our outdoor court I would use that as my exercise everyday. To me, that is fun!
So that begs the question--what is fun for you?
John Grainger MS, CSCS